Scrolling Is a Spell
It starts with a flick of the thumb.
A moment of boredom.
A dopamine whisper disguised as curiosity.
And before you realize it, you’ve given away 43 minutes, a chunk of your peace, and a sliver of your soul.
When You've Tried Everything: Why Deep Healing Feels Elusive (& What You Can Do)
If you're anything like most of the people who end up working with me, you've already tried a lot. Therapy, journaling, self-help books, supplements, maybe even plant medicine or breathwork. You've done the work. And yet... something still feels stuck.
Stuck on the Awareness Bridge? Realizing Your Patterns Is the First Step
When you first become aware of your patterns—the habitual thoughts, reactions, and behaviors you've been carrying around for years—there's this incredible rush of clarity and gratitude.
But then reality sinks in.