If you're anything like most of the people who end up working with me, you've already tried a lot. Therapy, journaling, self-help books, supplements, maybe even plant medicine or breathwork. You've done the work. And yet... something still feels stuck.

When you first become aware of your patterns—the habitual thoughts, reactions, and behaviors you've been carrying around for years—there's this incredible rush of clarity and gratitude.

But then reality sinks in.